The COach

SC Performance was founded by Coach Sean Cooper, a Certified Strength and Conditioning Specialist, who is dedicated to providing sport-specific training that enhances performance and translates directly to athletic success.

With a B.S. in Human Biology from the University of Southern California and extensive experience working with athletes from the NFL, MLS, MLR and collegiate rugby, soccer, and basketball —Coach Sean understands the unique demands faced by athletes at all levels. His firsthand experience as a rugby player, having competed for Belmont Shore, Olympic Club, and the Houston Sabercats Academy, further informs his coaching approach.

Coach Sean believes that true athleticism goes beyond just getting stronger or faster in the gym. His focus is to ensure that your efforts yield tangible results on the field through smarter, sport-specific training that prepares you to dominate your game.