sc academy

SC Academy is an exclusive, high-end training service designed specifically to bring serious Rugby 7s athlete’s performance to another level. It’s about more than just getting bigger, faster, or stronger—it’s about dominating on the field when it matters most. Whether it’s breaking through tackles, outpacing your opponents, or maintaining relentless intensity all game long, SC Academy prepares you to excel at every moment. If you’re ready to rise above the competition and reach your full potential, this is where it happens.

SC Academy is for Rugby Athletes who:

• Compete or aim to compete at a high level

• Are serious about improving their performance through focused training

• Have a base level of knowledge in strength and fitness training

• Want personalized and specific training that translates to on-field success

With SC Academy, you’ll be ready to dominate on the field with:

• Explosive speed to break away from defenders

• Relentless endurance to maintain high performance all game long

• Game-changing power for tackles, rucks, and line breaks

• Confidence knowing you’re always prepared, no matter the time of year

• A competitive edge over your opponents through smarter training

• Customized Training Plans: Tailored workout programs designed around your goals, schedule, equipment, and needs.

• Ongoing Support: Direct messaging access to your coach for guidance, questions, and training adjustments as needed.

• Progress Tracking: See your growth and ensure your progress with regular tracking of key performance metrics, ensuring you’re always moving closer to your goals.

• Calls & Check-Ins: Weekly check-ins to provide feedback, monitor progress, and ensure everything is on course, with the option to book a call for more detailed suggestions and personalized support.

• Educational Resources: Access to a additional materials, including video demonstrations, nutrition tips, and articles on performance enhancement, so you can deepen your understanding and maximize your training.

What makes SC Academy different from other training programs?

SC Academy isn’t just about getting stronger or fitter—it’s about becoming a better Rugby 7s player. Our training is designed by a coach who understands the game from firsthand experience, ensuring your workouts translate directly to improved on-field performance. We prioritize long-term success and individualized coaching.

How is my program customized?

Your program is tailored to your specific position, goals, schedule, training history, and any injuries or limitations. After completing an intake form and consultation, we design a plan that maximizes your strengths, addresses weaknesses, and prepares you to dominate on the field.

How do I track my workouts?

Your training is delivered through CoachRX, where you can log workouts, monitor progress, and communicate directly with your coach. Weekly check-ins keep you accountable, and optional calls provide more detailed feedback and guidance.

What equipment do I need for remote training?

The equipment needed depends on your personalized program, but most athletes benefit from access to basic gym equipment (dumbbells, barbells, resistance bands, etc.). If you have limited equipment, your workouts will be tailored to make the most of what’s available.

How do communication and support work?
You can message your coach anytime through the app and expect a response within 24 hours on weekdays (48 hours on weekends). We also have weekly check-ins to review your progress, and you can book calls for more detailed discussions and support.

Is SC Academy available year-round?
Yes, SC Academy provides continuous programming that adapts to your in-season and off-season needs. This ensures you’re always prepared and performing at your best, no matter the time of year.